Hurry, Worry & Curry

We were with our doctor, last week end... for some nagging health problems.
If you analyse, the weather condition/limited physical movement/good quality of food products/etc ( overall 'lifestyle'), is the real cause  ! Even if we are conscious about these matters, there is always a difference in what we want to do & what we actually we do...

Looking around, I find so many people living with these irritants to their physical health... If so, how can you focus on meditation & sadhana ? Of course, over a period of time, one may get used to it. But still, I am obsessed with the thought physical health is a pre-requisite for mental wellness & spiritual activities...

Doctor quoted a phrase, which raised my good, old memories with Master. He said, 'Hurry, Worry & Curry' are the 3 main reasons for most of the health issues. So very true...

• we do not manage time well. whether it is simple punctuality or bigger stuff. Or sheer procrastination. we tend to 'hurry up' at the last minute... 
• we have so much to worry, as though by merely worrying the solution may manifest :) Also, problems at work/home/'back home', etc., for many add up. We often forget ultimately it is our response to the problem that matters, more than the problem itself!
• curry,  rich, spicy & tasty, is  still a weakness. The fact we get every Indian stuff here easily makes it more addictive. Of course, affordability too...
• If I can add, reduced physical movement and low on meditation perhaps add to the problem. 

With a little focus and minor tweaking, every thing is manageable. But, we postpone/avoid/just live with it...
Live SSpiritually... is what I suggest & will attempt myself !